How to fit by exercise?

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https://drive.google.com/uc?export=view&id=1p-G_ZX0hGrLhJfTYiW-mzONM5lV-SYBSव्यायाम द्वारा फिट कैसे बनें?

फिटनेस अपने आप में एक बहुत शब्द है जो आपके स्वास्थ्य वेलनेस के साथ आपके जीवन को प्रभावित करता।।।।।।।। व्यायाम एक ऐसा साधन है जो फिट और स्वस्थ बनाने में मदद कर सकता।। .

  1. वास्तविक लक्ष्य निर्धारित करें: तय करें कि क्या प्राप्त करना चाहते हैं हैं चाहे वजन घटाना घटाना हो, मसल्स बनाना या सिर्फ अपनी कुल मानसिक तथा शारीरिक को सुधारना हो।। हो हो हो हो एक निश्चित समय-सीमा के संभवतः होने वाले लक्ष्यों को निर्धारित।।।

  2. सही व्यायाम चुनें: उन गतिविधियों को ढूंढें ढूंढें जिन्हें आप पसंद करते और जो आपकी फिटनेस स्तर से मेल हैं।।।।।।। यह कुछ भी हो सकता है दौड़ना और तैराकी से लेकर वेटलिफ्टिंग और योग।।

  3. धीरे-धीरे शुरू करें: यदि आप व्यायाम नए हैं या यह काफी समय से नहीं किया हैं, तो

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