7 Best Exercise for Daily Routine

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 1. Squats: Stand with your feet shoulder-width apart and lower your body as if you are sitting on a chair. Keep your back straight and your knees behind your toes. Repeat for 3 sets of 10-15 reps.


2. Push-ups: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground and push back up. Repeat for 3 sets of 10-15 reps.


3. Lunges: Stand with your feet hip-width apart and step forward with one foot. Lower your body until your back knee touches the ground and push back up. Repeat with the other leg. Do 3 sets of 10-15 reps on each leg.


4. Plank: Start in a push-up position and hold your body in a straight line from head to heels. Hold for 30-60 seconds and repeat for 3 sets.


5. Jumping jacks: Stand with your feet together and jump while spreading your arms and legs. Jump back to the starting position and repeat for 3 sets of 20 reps.


6. Burpees: Start in a standing position and jump down into a plank position. Do a push-up and jump back up to the starting position. Repeat for 3 sets of 10 reps.


7. Mountain climbers: Start in a plank position and bring one knee towards your chest. Alternate legs quickly for 30-60 seconds. Repeat for 3 sets.



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